{"title":"Past Classes \u0026 Events","description":null,"products":[{"product_id":"the-science-of-calm-herbs-habits-amp-healing-practices-for-stress-amp-anxiety","title":"The Science of Calm: Herbs, Habits \u0026 Healing Practices for Stress \u0026 Anxiety","description":"\u003ch3 class=\"MsoNormal\" style=\"text-align: left;\"\u003e\n\u003ci\u003e\u003cspan style=\"font-size: 24.0pt; line-height: 115%;\"\u003eAbout the event\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-size: 24.0pt; line-height: 115%;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"TdSDS\" dir=\"ltr\"\u003e\n\u003cdiv class=\"H34U1\"\u003e\n\u003cdiv class=\"fjDxW\"\u003e\n\u003ch4 class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\"\u003e\n\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003eLocated at the Michael Scott Learning Center, 106 W Main St, Stevenson, AL 35772\u003c\/h4\u003e\n\u003ch4 class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\"\u003e\u003cspan class=\"zzOoR\"\u003eWhat we will cover:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-yrl6e256\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eJoin us for a 2-hour workshop exploring how stress and anxiety work in the body, and how to restore balance naturally\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eYou’ll learn about\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-tgdxe3630\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHow the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efight \/ flight \/ freeze\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e response affects mind \u0026amp; body\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-62czg3970\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eStress hormones\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and their effects\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-vb8oj267\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHPA axis\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u0026amp; \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003egut-brain connection \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eexplained simply\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-y9id5272\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eThe difference between \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esympathetic \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eparasympathetic \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003enervous systems\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-3gi2w279\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHow stress depletes essential vitamins \u0026amp; minerals\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-oyaou282\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHerbs that calm the nervous system (nervines) \u0026amp; build resilience (adaptogens)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-qap3l285\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHow to support better sleep naturally\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-bhti9288\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eBreathing techniques you can use anytime, anywhere\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-mywf2291\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eImportance of stillness \u0026amp; quiet time, and how to incorporate them into daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-xq890294\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eEveryday food \u0026amp; lifestyle choices that protect your nervous system\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-y9oub300\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003e📖 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTake-Home Packet Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-uowfg305\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHerb Quick Guide with Recipes\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-ikoe8308\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eSleep Hygiene Tips\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-51ark311\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eBreathing Toolbox reference sheet\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-p2bhu314\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eStress vs. Calm Loop diagram\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-2lo8k32534\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eClass Notes\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"ZV2Il VTRRk lRgAI xFml2\" dir=\"auto\" id=\"viewer-vgypf2489\"\u003e\u003cspan class=\"ik3-v\"\u003e\u003cstrong\u003e\u003cspan\u003eWho this is for\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-mqrw42491\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eAnyone who wants grounded, family friendly herbal strategies. Beginners welcome. Seasoned home herbalists will still pick up new tricks.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-zq6p12514\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eBring a notebook, a pen, your reading glasses, and your favorite mug if you want to taste tea in style. Come curious, leave prepared.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-h1gs315070\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eAccessibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Let us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-mvw7015073\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003ePhotography: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e We occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-4qd1m15076\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eWhether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-51il215079\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eHerbal tea and a light snack will served.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eNo refunds,\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e however you may transfer your ticket to a future class or to another guest if you are unable to make it!\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-ywhtv15103\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cem\u003e\u003cspan\u003eThis will be an exciting, interactive class! I hope to see you there.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Event","offers":[{"title":"$55 - Pay it Forward","offer_id":47320712773891,"sku":null,"price":55.0,"currency_code":"USD","in_stock":false},{"title":"$45 - True Cost","offer_id":47320710054147,"sku":null,"price":45.0,"currency_code":"USD","in_stock":false},{"title":"$35 - Supported Rate","offer_id":47320706482435,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2621\/1587\/files\/557823312_122148437210834360_6624308814769737813_n.jpg?v=1759540973"},{"product_id":"ancient-fire-part-1-the-spark-perimenopause-amp-the-first-shifts","title":"Ancient Fire, Part 1: The Spark - Perimenopause and the First Shifts","description":"\u003ch4 data-end=\"755\" data-start=\"706\"\u003e\n\u003cstrong\u003ePart one of a three-part series on Menopause. \u003c\/strong\u003e\u003cem data-end=\"755\" data-start=\"706\"\u003e\u003cbr\u003e\u003cbr\u003eWhen things start changing and no one warns you.\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"895\" data-end=\"1131\"\u003ePerimenopause often begins years before anyone uses the word “menopause,” and it is frequently overlooked or misdiagnosed. This class focuses on the early hormonal shifts that can quietly disrupt sleep, mood, cycles, and mental clarity.\u003c\/p\u003e\n\u003cp data-start=\"1133\" data-end=\"1477\"\u003eWe will cover what perimenopause actually is, why it is often missed in clinical settings, and how fluctuating hormones can affect the nervous system long before periods stop. You will learn how to recognize common early signs like anxiety, irritability, disrupted sleep, cycle changes, nausea, and brain fog, and how to support your body through them.\u003c\/p\u003e\n\u003cp data-start=\"1479\" data-end=\"1643\"\u003eHerbal focus will be on calming and stabilizing the nervous system, supporting hormonal communication, and easing cycle irregularity with gentle, appropriate herbs.\u003c\/p\u003e\n\u003cp data-end=\"764\" data-start=\"757\"\u003e\u003cstrong\u003eMain Topics:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"980\" data-start=\"765\"\u003e\n\u003cli data-end=\"829\" data-start=\"765\"\u003e\n\u003cp data-end=\"829\" data-start=\"767\"\u003eWhat perimenopause actually is (and why doctors often miss it)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"867\" data-start=\"830\"\u003e\n\u003cp data-end=\"867\" data-start=\"832\"\u003eHormone fluctuation vs hormone loss\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"922\" data-start=\"868\"\u003e\n\u003cp data-end=\"922\" data-start=\"870\"\u003eEarly signs: sleep, anxiety, rage, cycles, brain fog\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"980\" data-start=\"923\"\u003e\n\u003cp data-end=\"980\" data-start=\"925\"\u003eHerbs for nervous system support and cycle irregularity\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3129\" data-end=\"3179\"\u003e\u003cstrong\u003eAt the end of each class, we will briefly discuss:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3180\" data-end=\"3460\"\u003e\n\u003cli data-start=\"3180\" data-end=\"3239\"\u003e\n\u003cp data-start=\"3182\" data-end=\"3239\"\u003eHow to choose herbs for your specific body and symptoms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3240\" data-end=\"3299\"\u003e\n\u003cp data-start=\"3242\" data-end=\"3299\"\u003eTeas vs tinctures vs topicals and when each makes sense\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3300\" data-end=\"3354\"\u003e\n\u003cp data-start=\"3302\" data-end=\"3354\"\u003eSimple routines that are realistic and sustainable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3355\" data-end=\"3409\"\u003e\n\u003cp data-start=\"3357\" data-end=\"3409\"\u003eWhen to seek medical care alongside herbal support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3410\" data-end=\"3460\"\u003e\n\u003cp data-start=\"3412\" data-end=\"3460\"\u003eA guided tasting of a class relevant tea blend\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003eWho this is for:\u003cbr\u003e\u003c\/strong\u003e\u003cbr class=\"html-br\"\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003eThis series is intended for women 18 years of age and older. \u003c\/strong\u003eWe will be discussing sensitive topics with frank, honest, and open conversation, including sexual health, hormonal changes, and body based experiences of midlife. This class is designed to be a respectful, educational space for adult discussion.\u003c\/div\u003e\n\u003cbr\u003e\u003cspan\u003eHerbal tea, spring water, and a buffet style snack table will be provided.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eBring a notebook, a pen, your reading glasses, and your favorite mug if you want to taste tea in style. Come curious, leave prepared!\u003cbr class=\"html-br\"\u003e-----------------------------------------------------\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eAccessibility: Let us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003ePhotography: We occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWhether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eNo refunds unless cancelled, however you may transfer your ticket to a future class or to another guest if you are unable to make it!\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003eTicket Pricing Explained:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eSliding Scale Pricing - Choose What Works for You\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWe believe herbal education should be accessible, and we trust our community to pay what they can.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$25 - Supported Rate: \u003c\/strong\u003eFor those who need a little help right now. No questions asked. You’re welcome here.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$35 - True Cost:\u003c\/strong\u003e This covers the class, materials, and time fairly. It keeps the lights on and the herbs flowing.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$45 - Pay-It-Forward Rate:\u003c\/strong\u003e Helps fund future classes and offsets costs for those who need the supported rate. Thank you for lifting others up.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eNo matter which tier you choose, you'll get the full class experience and your own herbal goodies to take home. Just pick the ticket that feels right for you.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cbr class=\"html-br\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eThis will be an exciting, interactive class! I hope to see you there.\u003c\/div\u003e","brand":"Event","offers":[{"title":"Tier One: $25 Supported Rate","offer_id":47668219773187,"sku":null,"price":25.0,"currency_code":"USD","in_stock":false},{"title":"Tier Two: $35 True Cost","offer_id":47668317978883,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Tier Three: $45 Pay-It-Forward","offer_id":47668318208259,"sku":null,"price":45.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2621\/1587\/files\/ancient_fire.jpg?v=1769103941"},{"product_id":"ancient-fire-part-2-the-burn-menopause-and-peak-heat","title":"Ancient Fire, Session II: The Burn - Menopause \u0026 Peak Heat","description":"\u003ch4 data-end=\"755\" data-start=\"706\"\u003e\n\u003cstrong\u003ePart two of a three-part series on Menopause. \u003c\/strong\u003e\u003cem data-end=\"755\" data-start=\"706\"\u003e\u003cbr\u003e\u003cbr\u003eHot flashes. Night sweats. Mood swings. Weight shifts.\u003cbr data-start=\"417\" data-end=\"420\"\u003eAnd somehow… no one really explains why it’s happening.\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp data-start=\"1493\" data-end=\"1618\"\u003eMenopause is often talked about in fragments. A symptom here, a complaint there, but rarely as a whole, integrated process.\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1740\"\u003eIn this session, we take a deeper look at what is happening in the body during menopause, why it can feel so intense, and ways to navigate it with understanding, support, and confidence.\u003c\/p\u003e\n\u003cp data-start=\"1742\" data-end=\"1758\"\u003e\u003cstrong\u003eWe will explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1760\" data-end=\"2176\"\u003e• The physiology of menopause and what changes when ovulation stops\u003cbr data-start=\"1827\" data-end=\"1830\"\u003e• Vasomotor symptoms like hot flashes and night sweats, explained clearly\u003cbr data-start=\"1903\" data-end=\"1906\"\u003e• How inflammation, cortisol, and blood sugar influence symptoms\u003cbr data-start=\"1970\" data-end=\"1973\"\u003e• Why metabolism and weight can shift during this stage\u003cbr data-start=\"2028\" data-end=\"2031\"\u003e• The difference between cooling and grounding herbal approaches\u003cbr data-start=\"2095\" data-end=\"2098\"\u003e• How to support the body using herbs, nutrition, and simple daily practices\u003cbr\u003e\u003cbr\u003eWe’ll also explore how this stage of life has been understood through traditional and historical perspectives, alongside modern physiology. \u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"2178\" data-end=\"2315\"\u003eThis class is designed to give you a clear, grounded understanding of your body so you can respond with intention instead of frustration, fear, or dread.\u003c\/p\u003e\n\u003cp data-start=\"2317\" data-end=\"2416\"\u003e\u003cstrong\u003eEach session includes:\u003c\/strong\u003e\u003cbr\u003e• Educational lecture\u003cbr data-start=\"2361\" data-end=\"2364\"\u003e• Herbal guidance\u003cbr\u003e• Extensive Q\u0026amp;A with conversation\u003cbr\u003e• Printed class notes to take home\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"2418\" data-end=\"2546\"\u003eThis is a space for honest, respectful conversation about a stage of life that deserves better understanding and better support.\u003c\/p\u003e\n\u003cp data-start=\"3129\" data-end=\"3179\"\u003e\u003cstrong\u003eAt the end of each class, we will briefly discuss:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3180\" data-end=\"3460\"\u003e\n\u003cli data-start=\"3180\" data-end=\"3239\"\u003e\n\u003cp data-start=\"3182\" data-end=\"3239\"\u003eHow to choose herbs for your specific body and symptoms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3240\" data-end=\"3299\"\u003e\n\u003cp data-start=\"3242\" data-end=\"3299\"\u003eTeas vs tinctures vs topicals and when each makes sense\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3300\" data-end=\"3354\"\u003e\n\u003cp data-start=\"3302\" data-end=\"3354\"\u003eSimple routines that are realistic and sustainable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3355\" data-end=\"3409\"\u003e\n\u003cp data-start=\"3357\" data-end=\"3409\"\u003eWhen to seek medical care alongside herbal support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3410\" data-end=\"3460\"\u003e\n\u003cp data-start=\"3412\" data-end=\"3460\"\u003eA guided tasting of a class-relevant tea blend\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003eWho this is for:\u003cbr\u003e\u003c\/strong\u003e\u003cbr class=\"html-br\"\u003e\n\u003cdiv dir=\"auto\"\u003e\n\u003cstrong\u003eThis series is intended for women 18 years of age and older. \u003c\/strong\u003eWe will be discussing sensitive topics with frank, honest, and open conversation, including sexual health, hormonal changes, and body based experiences of midlife. This class is designed to be a respectful, educational space for adult discussion.\u003c\/div\u003e\n\u003cspan\u003e\u003cbr\u003eSpring water, class-relevant herbal tea, and nourishing buffet style food table will be provided.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eBring a notebook, a pen, your reading glasses, and your favorite mug if you want to taste tea in style. Come curious, leave prepared!\u003cbr class=\"html-br\"\u003e-----------------------------------------------------\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eAccessibility: Let us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003ePhotography: We occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWhether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eNo refunds unless cancelled, however you may transfer your ticket to a future class or to another guest if you are unable to make it!\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003eTicket Pricing Explained:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eSliding Scale Pricing - Choose What Works for You\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWe believe herbal education should be accessible, and we trust our community to pay what they can.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$25 - Supported Rate: \u003c\/strong\u003eFor those who need a little help right now. No questions asked. You’re welcome here.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$35 - True Cost:\u003c\/strong\u003e This covers the class, materials, and time fairly. It keeps the lights on and the herbs flowing.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$45 - Pay-It-Forward Rate:\u003c\/strong\u003e Helps fund future classes and offsets costs for those who need the supported rate. Thank you for lifting others up.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eNo matter which tier you choose, you'll get the full class experience and your own herbal goodies to take home. Just pick the ticket that feels right for you.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cbr class=\"html-br\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eThis will be an exciting, interactive class! I hope to see you there.\u003c\/div\u003e","brand":"Event","offers":[{"title":"Tier One: $25 Supported Rate","offer_id":47859503169795,"sku":null,"price":25.0,"currency_code":"USD","in_stock":false},{"title":"Tier Two: $35 True Cost","offer_id":47859503202563,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Tier Three: $45 Pay-It-Forward","offer_id":47859503235331,"sku":null,"price":45.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2621\/1587\/files\/ancient_fire.jpg?v=1769103941"},{"product_id":"ancient-fire-session-iii-the-hearth-post-menopause","title":"Ancient Fire, Session III: The Hearth - Post-Menopause, Wise Womanhood and the Long View","description":"\u003cp\u003eThe last in a three-part series on Menopause.\u003c\/p\u003e\n\u003cp\u003eWhat happens after the fire?\u003c\/p\u003e\n\u003cp\u003eFor many women, post-menopause brings a different kind of transition. One that is quieter, but no less significant. The hormonal chaos of perimenopause and menopause may settle, but new questions often emerge around energy, metabolism, brain health, bone strength, pelvic health, recovery, and what it means to age well in a culture that rarely speaks honestly about this season of life.\u003c\/p\u003e\n\u003cp\u003eIn this warm, in-depth class, we’ll explore what actually happens in the body after menopause, why these changes occur, and practical ways to support yourself with nourishment, herbal allies, lifestyle practices, and grounded education.\u003c\/p\u003e\n\u003cp\u003eTopics include brain and nervous system changes, stress resilience, metabolism and weight shifts, muscle and bone health, connective tissue support, pelvic floor health, vaginal dryness, intimacy, circulation, recovery, and the evolving needs of the post-menopausal body.\u003c\/p\u003e\n\u003cp\u003eWe’ll also touch on the timeless subject of wise womanhood, as a season of greater clarity, discernment, strength, and deeper self-knowledge.\u003c\/p\u003e\n\u003cp\u003eThis is not a class about shrinking yourself, fearing age, or quietly fading into the background.\u003c\/p\u003e\n\u003cp\u003eIt is about understanding your body, supporting it well, and stepping into this phase with confidence, dignity, and practical tools.\u003c\/p\u003e\n\u003cp\u003eGuests will enjoy herbal tea, cool spring water, a nourishing seasonal supper, and thoughtfully prepared class materials to take home.\u003c\/p\u003e\n\u003cp\u003eThis is not a class about becoming smaller.\u003cbr\u003eIt is not about disappearing quietly.\u003cbr\u003eIt is not about fearing age.\u003c\/p\u003e\n\u003cp\u003eIt is about strength.\u003cbr\u003eDiscernment.\u003cbr\u003eNourishment.\u003cbr\u003eBoundaries.\u003cbr\u003eWisdom.\u003cbr\u003eAnd learning how to care for the body you live in now.\u003c\/p\u003e\n\u003cp\u003eThe evening menu includes:\u003cbr\u003eCreamy mushroom \u0026amp; herb polenta, roasted root vegetables, warm rosemary white bean dip with toasted Front Porch Bakery surdough, bitter greens with citrus and pistachio, and dark chocolate pots de crème.\u003c\/p\u003e\n\u003cp\u003eBecause women deserve beauty, softness, nourishment, and luscious dessert.\u003c\/p\u003e\n\u003cp\u003eThis class is intended for women 18 years and older, as we will be discussing sensitive topics with honesty and openness, including sexual health. This class is designed to be a respectful, educational, and fun space for adult discussion.\u003c\/p\u003e\n\u003cp\u003eEach session includes:\u003cbr\u003e• Educational lecture\u003cbr\u003e• Herbal guidance\u003cbr\u003e• Extensive Q\u0026amp;A with conversation\u003cbr\u003e• Printed class notes to take home\u003c\/p\u003e\n\u003cp\u003eBring a notebook, a pen, your reading glasses, and your favorite mug if you want to taste tea in style. Come curious, leave prepared!\u003cbr\u003e-----------------------------------------------------\u003cbr\u003eAccessibility: Let us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.\u003c\/p\u003e\n\u003cp\u003ePhotography: We occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.\u003c\/p\u003e\n\u003cp\u003eWhether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.\u003c\/p\u003e\n\u003cp\u003eNo refunds unless cancelled, however you may transfer your ticket to a future class or to another guest if you are unable to make it!\u003c\/p\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003eTicket Pricing Explained:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eSliding Scale Pricing - Choose What Works for You\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWe believe herbal education should be accessible, and we trust our community to pay what they can.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$25 - Supported Rate: \u003c\/strong\u003eFor those who need a little help right now. No questions asked. You’re welcome here.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$35 - True Cost:\u003c\/strong\u003e This covers the class, materials, and time fairly. It keeps the lights on and the herbs flowing.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$45 - Pay-It-Forward Rate:\u003c\/strong\u003e Helps fund future classes and offsets costs for those who need the supported rate. Thank you for lifting others up.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eNo matter which tier you choose, you'll get the full class experience and a nutritious meal. Just pick the ticket that feels right for you.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cbr class=\"html-br\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eThis will be an exciting, interactive class! I hope to see you there.\u003c\/div\u003e","brand":"Event","offers":[{"title":"Tier One: $25 Supported Rate","offer_id":48087945183491,"sku":null,"price":25.0,"currency_code":"USD","in_stock":false},{"title":"Tier Two: $35 True Cost","offer_id":48087945216259,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false},{"title":"Tier Three: $45 Pay-It-Forward","offer_id":48087945249027,"sku":null,"price":45.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2621\/1587\/files\/ancient_fire.jpg?v=1769103941"},{"product_id":"knowing-your-nature-southern-folk-constitutional-herbalism","title":"Knowing Your Nature: Southern Folk Constitutional Herbalism","description":"\u003cp data-end=\"1022\" data-start=\"872\"\u003eHave you ever noticed that two people can eat the same foods, face the same stress, or catch the same seasonal bug and respond completely differently?\u003c\/p\u003e\n\u003cp data-end=\"1057\" data-start=\"1024\"\u003eOne gets anxious and can’t sleep. One becomes irritable and overheated. One gets congested and sluggish. One crashes under a blanket and avoids humanity.\u003c\/p\u003e\n\u003cp data-end=\"1289\" data-start=\"1182\"\u003eTraditional herbalists noticed these patterns long before modern wellness trends gave everything a hashtag.\u003c\/p\u003e\n\u003cp data-end=\"1478\" data-start=\"1291\"\u003eJoin us for \u003cstrong data-end=\"1326\" data-start=\"1303\"\u003eKnowing Your Nature\u003c\/strong\u003e, an immersive herbal workshop exploring \u003cstrong data-end=\"1433\" data-start=\"1367\"\u003econstitutional herbalism through a Southern folk medicine lens\u003c\/strong\u003e, inspired by the teachings of Phyllis Light.\u003c\/p\u003e\n\u003cp data-end=\"1695\" data-start=\"1480\"\u003eIn this class, we’ll explore the traditional idea that different people tend toward different physical and emotional patterns - and how herbs, food, and lifestyle choices may be selected with those tendencies in mind.\u003c\/p\u003e\n\u003cp data-end=\"1709\" data-start=\"1697\"\u003eWe’ll cover:\u003c\/p\u003e\n\u003cp data-end=\"2326\" data-start=\"1711\"\u003e🌿 Earth, Air, Fire, and Water constitutional types\u003cbr data-end=\"1765\" data-start=\"1762\"\u003e🌿 Personality tendencies and physical patterns\u003cbr data-end=\"1815\" data-start=\"1812\"\u003e🌿 Common imbalance patterns\u003cbr data-end=\"1846\" data-start=\"1843\"\u003e🌿 Herbs traditionally associated with each constitution\u003cbr data-end=\"1905\" data-start=\"1902\"\u003e🌿 Supportive foods and lifestyle habits\u003cbr data-end=\"1948\" data-start=\"1945\"\u003e🌿 A brief look at the roots of constitutional herbal thinking, including old European humoral systems and Eclectic herbal traditions\u003cbr data-end=\"2115\" data-start=\"2112\"\u003e🌿 A \u003cstrong data-end=\"2162\" data-start=\"2120\"\u003ewritten constitutional self-assessment\u003c\/strong\u003e to help you identify your own tendencies\u003cbr data-end=\"2206\" data-start=\"2203\"\u003e🌿 A \u003cstrong data-end=\"2245\" data-start=\"2211\"\u003ehands-on tea blending activity\u003c\/strong\u003e, where you’ll create a custom herbal tea to take home based on your constitution\u003c\/p\u003e\n\u003cp data-end=\"2414\" data-start=\"2328\"\u003eMost people are not purely one type, which is where things get really interesting.\u003c\/p\u003e\n\u003cp data-end=\"2592\" data-start=\"2416\"\u003eWhether you're brand new to herbalism or have been drinking nettle infusions since before Instagram existed, this class is designed to be practical, engaging, and approachable.\u003c\/p\u003e\n\u003cp data-end=\"2638\" data-start=\"2594\"\u003e\u003cstrong data-end=\"2638\" data-start=\"2594\"\u003eSeats will be limited for this workshop and we expect it to fill up quickly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach of our regular sessions includes:\u003cbr\u003e• Educational lecture\u003cbr\u003e• Herbal guidance\u003cbr\u003e• Extensive Q\u0026amp;A with conversation\u003cbr\u003e• Printed class notes to take home\u003c\/p\u003e\n\u003cp\u003eBring a notebook, a pen, your reading glasses, and your favorite mug if you want to taste tea in style. Come curious, leave prepared!\u003cbr\u003e-----------------------------------------------------\u003cbr\u003e\u003cstrong\u003eAccessibility:\u003c\/strong\u003e Let us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhotography: \u003c\/strong\u003eWe occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.\u003c\/p\u003e\n\u003cp\u003eWhether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.\u003c\/p\u003e\n\u003cp\u003eNo refunds unless cancelled, however you may transfer your ticket to a future class or to another guest if you are unable to make it!\u003c\/p\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003eTicket Pricing Explained:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cem\u003eSliding Scale Pricing - Choose What Works for You\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWe believe herbal education should be accessible, and we trust our community to pay what they can.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$45 - Supported Rate: \u003c\/strong\u003eFor those who need a little help right now. No questions asked. You’re welcome here.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$55 - True Cost:\u003c\/strong\u003e This covers the class, all materials, food, and time fairly. It keeps the lights on and the herbs flowing.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$65 - Pay-It-Forward Rate:\u003c\/strong\u003e Helps fund future classes and offsets costs for those who need the supported rate. Thank you for lifting others up.\u003cbr\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003eNo matter which tier you choose, you'll get the full class experience and a nutritious meal. Just pick the ticket that feels right for you.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eThis will be an fun, exciting, interactive class! I hope to see you there.\u003c\/div\u003e","brand":"Event","offers":[{"title":"Tier One: $45 Supported Rate","offer_id":48275390365955,"sku":null,"price":45.0,"currency_code":"USD","in_stock":false},{"title":"Tier Two: $55 True Cost","offer_id":48275390398723,"sku":null,"price":55.0,"currency_code":"USD","in_stock":false},{"title":"Tier Three: $65 Pay-It-Forward","offer_id":48275390431491,"sku":null,"price":65.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2621\/1587\/files\/website_product_image.png?v=1779981439"},{"product_id":"knowing-your-nature-southern-folk-constitutional-herbalism-workshop","title":"Knowing Your Nature: Southern Folk Constitutional Herbalism Workshop","description":"\u003cp data-end=\"1022\" data-start=\"872\"\u003eHave you ever noticed that two people can eat the same foods, face the same stress, or catch the same seasonal bug and respond completely differently?\u003c\/p\u003e\n\u003cp data-end=\"1057\" data-start=\"1024\"\u003eOne gets anxious and can’t sleep. One becomes irritable and overheated. One gets congested and sluggish. One crashes under a blanket and avoids humanity.\u003c\/p\u003e\n\u003cp data-end=\"1289\" data-start=\"1182\"\u003eTraditional herbalists noticed these patterns long before modern wellness trends gave everything a hashtag.\u003c\/p\u003e\n\u003cp data-end=\"1478\" data-start=\"1291\"\u003eJoin us for\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1326\" data-start=\"1303\"\u003eKnowing Your Nature\u003c\/strong\u003e, an immersive herbal workshop exploring\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"1433\" data-start=\"1367\"\u003econstitutional herbalism through a Southern folk medicine lens\u003c\/strong\u003e, inspired by the teachings of Phyllis Light.\u003c\/p\u003e\n\u003cp data-end=\"1695\" data-start=\"1480\"\u003eIn this class, we’ll explore the traditional idea that different people tend toward different physical and emotional patterns - and how herbs, food, and lifestyle choices may be selected with those tendencies in mind.\u003c\/p\u003e\n\u003cp data-end=\"1709\" data-start=\"1697\"\u003eWe’ll cover:\u003c\/p\u003e\n\u003cp data-end=\"2326\" data-start=\"1711\"\u003e🌿 Earth, Air, Fire, and Water constitutional types\u003cbr data-end=\"1765\" data-start=\"1762\"\u003e🌿 Personality tendencies and physical patterns\u003cbr data-end=\"1815\" data-start=\"1812\"\u003e🌿 Common imbalance patterns\u003cbr data-end=\"1846\" data-start=\"1843\"\u003e🌿 Herbs traditionally associated with each constitution\u003cbr data-end=\"1905\" data-start=\"1902\"\u003e🌿 Supportive foods and lifestyle habits\u003cbr data-end=\"1948\" data-start=\"1945\"\u003e🌿 A brief look at the roots of constitutional herbal thinking, including old European humoral systems and Eclectic herbal traditions\u003cbr data-end=\"2115\" data-start=\"2112\"\u003e🌿 A\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"2162\" data-start=\"2120\"\u003ewritten constitutional self-assessment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto help you identify your own tendencies\u003cbr data-end=\"2206\" data-start=\"2203\"\u003e🌿 A\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-end=\"2245\" data-start=\"2211\"\u003ehands-on tea blending activity\u003c\/strong\u003e, where you’ll create a custom herbal tea to take home based on your constitution\u003c\/p\u003e\n\u003cp data-end=\"2414\" data-start=\"2328\"\u003eMost people are not purely one type, which is where things get really interesting.\u003c\/p\u003e\n\u003cp data-end=\"2592\" data-start=\"2416\"\u003eWhether you're brand new to herbalism or have been drinking nettle infusions since before Instagram existed, this class is designed to be practical, engaging, and approachable.\u003c\/p\u003e\n\u003cp data-end=\"2638\" data-start=\"2594\"\u003e\u003cstrong data-end=\"2638\" data-start=\"2594\"\u003eSeats will be limited for this workshop and we expect it to fill up quickly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach of our regular sessions includes:\u003cbr\u003e• Educational lecture\u003cbr\u003e• Herbal guidance\u003cbr\u003e• Extensive Q\u0026amp;A with conversation\u003cbr\u003e• Printed class notes to take home\u003c\/p\u003e\n\u003cp\u003eBring a notebook, a pen, your reading glasses, and your favorite mug if you want to taste tea in style. Come curious, leave prepared!\u003cbr\u003e-----------------------------------------------------\u003cbr\u003e\u003cstrong\u003eAccessibility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLet us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhotography:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eWe occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.\u003c\/p\u003e\n\u003cp\u003eWhether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.\u003c\/p\u003e\n\u003cp\u003eNo refunds unless cancelled, however you may transfer your ticket to a future class or to another guest if you are unable to make it!\u003c\/p\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003eTicket Pricing Explained:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cem\u003eSliding Scale Pricing - Choose What Works for You\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eWe believe herbal education should be accessible, and we trust our community to pay what they can.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$45 - Supported Rate:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eFor those who need a little help right now. No questions asked. You’re welcome here.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$55 - True Cost:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis covers the class, all materials, food, and time fairly. It keeps the lights on and the herbs flowing.\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\n\u003cstrong\u003e$65 - Pay-It-Forward Rate:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eHelps fund future classes and offsets costs for those who need the supported rate. Thank you for lifting others up.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cspan\u003e\u003cbr\u003eNo matter which tier you choose, you'll get the full class experience and a nutritious meal. Just pick the ticket that feels right for you.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"\u003eThis will be an fun, exciting, interactive class! I hope to see you there.\u003c\/div\u003e","brand":"Event","offers":[{"title":"Tier One: $45 Supported Rate","offer_id":48275494338819,"sku":null,"price":45.0,"currency_code":"USD","in_stock":false},{"title":"Tier Two: $55 True Cost","offer_id":48275494371587,"sku":null,"price":55.0,"currency_code":"USD","in_stock":false},{"title":"Tier Three: $65 Pay-It-Forward","offer_id":48275494404355,"sku":null,"price":65.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2621\/1587\/files\/websiteproductimage.png?v=1779983113"}],"url":"https:\/\/mercantileapothecary.com\/collections\/past-classes-events.oembed","provider":"The Mercantile Apothecary","version":"1.0","type":"link"}