{"product_id":"the-science-of-calm-herbs-habits-amp-healing-practices-for-stress-amp-anxiety","title":"The Science of Calm: Herbs, Habits \u0026 Healing Practices for Stress \u0026 Anxiety","description":"\u003ch3 class=\"MsoNormal\" style=\"text-align: left;\"\u003e\n\u003ci\u003e\u003cspan style=\"font-size: 24.0pt; line-height: 115%;\"\u003eAbout the event\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-size: 24.0pt; line-height: 115%;\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cdiv class=\"TdSDS\" dir=\"ltr\"\u003e\n\u003cdiv class=\"H34U1\"\u003e\n\u003cdiv class=\"fjDxW\"\u003e\n\u003ch4 class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\"\u003e\n\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003eLocated at the Michael Scott Learning Center, 106 W Main St, Stevenson, AL 35772\u003c\/h4\u003e\n\u003ch4 class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\"\u003e\u003cspan class=\"zzOoR\"\u003eWhat we will cover:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-yrl6e256\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eJoin us for a 2-hour workshop exploring how stress and anxiety work in the body, and how to restore balance naturally\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eYou’ll learn about\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-tgdxe3630\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHow the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efight \/ flight \/ freeze\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e response affects mind \u0026amp; body\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-62czg3970\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eStress hormones\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and their effects\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-vb8oj267\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHPA axis\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u0026amp; \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003egut-brain connection \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eexplained simply\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-y9id5272\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eThe difference between \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003esympathetic \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eparasympathetic \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003enervous systems\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-3gi2w279\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHow stress depletes essential vitamins \u0026amp; minerals\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-oyaou282\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHerbs that calm the nervous system (nervines) \u0026amp; build resilience (adaptogens)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-qap3l285\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHow to support better sleep naturally\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-bhti9288\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eBreathing techniques you can use anytime, anywhere\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-mywf2291\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eImportance of stillness \u0026amp; quiet time, and how to incorporate them into daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-xq890294\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eEveryday food \u0026amp; lifestyle choices that protect your nervous system\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-y9oub300\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003e📖 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTake-Home Packet Includes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-uowfg305\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eHerb Quick Guide with Recipes\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-ikoe8308\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eSleep Hygiene Tips\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-51ark311\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eBreathing Toolbox reference sheet\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-p2bhu314\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eStress vs. Calm Loop diagram\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" id=\"viewer-2lo8k32534\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eClass Notes\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\u003c\/p\u003e\n\u003ch4 class=\"ZV2Il VTRRk lRgAI xFml2\" dir=\"auto\" id=\"viewer-vgypf2489\"\u003e\u003cspan class=\"ik3-v\"\u003e\u003cstrong\u003e\u003cspan\u003eWho this is for\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-mqrw42491\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eAnyone who wants grounded, family friendly herbal strategies. Beginners welcome. Seasoned home herbalists will still pick up new tricks.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr role=\"presentation\"\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-zq6p12514\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eBring a notebook, a pen, your reading glasses, and your favorite mug if you want to taste tea in style. Come curious, leave prepared.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-h1gs315070\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eAccessibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Let us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-mvw7015073\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003ePhotography: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e We occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-4qd1m15076\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cspan\u003eWhether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-51il215079\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eHerbal tea and a light snack will served.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cstrong\u003e\u003cspan\u003eNo refunds,\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e however you may transfer your ticket to a future class or to another guest if you are unable to make it!\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"zzOoR\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"fxTZ7 fvFfv lRgAI xFml2\" dir=\"auto\" id=\"viewer-ywhtv15103\"\u003e\u003cspan class=\"zzOoR\"\u003e\u003cem\u003e\u003cspan\u003eThis will be an exciting, interactive class! I hope to see you there.\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Event","offers":[{"title":"$55 - Pay it Forward","offer_id":47320712773891,"sku":null,"price":55.0,"currency_code":"USD","in_stock":false},{"title":"$45 - True Cost","offer_id":47320710054147,"sku":null,"price":45.0,"currency_code":"USD","in_stock":false},{"title":"$35 - Supported Rate","offer_id":47320706482435,"sku":null,"price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/2621\/1587\/files\/557823312_122148437210834360_6624308814769737813_n.jpg?v=1759540973","url":"https:\/\/mercantileapothecary.com\/products\/the-science-of-calm-herbs-habits-amp-healing-practices-for-stress-amp-anxiety","provider":"The Mercantile Apothecary","version":"1.0","type":"link"}