The Science of Calm: Herbs, Habits & Healing Practices for Stress & Anxiety

Located at the Michael Scott Learning Center, 106 W Main St, Stevenson, AL 35772

What we will cover:

Join us for a 2-hour workshop exploring how stress and anxiety work in the body, and how to restore balance naturally

You’ll learn about

How the fight / flight / freeze response affects mind & body

Stress hormones and their effects

The HPA axis & gut-brain connection explained simply

The difference between sympathetic  and parasympathetic nervous systems

How stress depletes essential vitamins & minerals

Herbs that calm the nervous system (nervines) & build resilience (adaptogens)

How to support better sleep naturally

Breathing techniques you can use anytime, anywhere

Importance of stillness & quiet time, and how to incorporate them into daily life

Everyday food & lifestyle choices that protect your nervous system

📖 Take-Home Packet Includes:

Herb Quick Guide with Recipes

Sleep Hygiene Tips

Breathing Toolbox reference sheet

Stress vs. Calm Loop diagram

Class Notes

Who this is for

Anyone who wants grounded, family friendly herbal strategies. Beginners welcome. Seasoned home herbalists will still pick up new tricks.

Bring a notebook, a pen, your reading glasses, and your favorite mug if you want to taste tea in style. Come curious, leave prepared.

Accessibility: Let us know in advance if you have any mobility, sensory, or other needs. We'll do our best to accommodate.

Photography:  We occasionally take photos during class to share the good vibes online. Let us know before class if you'd rather not be included.

Whether you're new to herbalism or brushing up on the basics, this class is designed to be fun, practical, and empowering.

Herbal tea and a light snack will served. 

No refunds, however you may transfer your ticket to a future class or to another guest if you are unable to make it!

This will be an exciting, interactive class! I hope to see you there.