The Herbal Audit

Let’s talk about Cholesterol, Statins, and CoQ10

For decades we’ve been told that cholesterol is bad, cholesterol clogs arteries, and lowering it prevents heart disease, but the truth is much more interesting than that. Cholesterol is not...

Let’s talk about Cholesterol, Statins, and CoQ10

For decades we’ve been told that cholesterol is bad, cholesterol clogs arteries, and lowering it prevents heart disease, but the truth is much more interesting than that. Cholesterol is not...

The Fine Line Between Body Awareness and Health...

Pic: My youngest daughter when she was 5, in an unprompted peaceful moment. I talk a lot about learning our bodies. Knowing your baseline, recognizing your normal, and paying attention...

The Fine Line Between Body Awareness and Health...

Pic: My youngest daughter when she was 5, in an unprompted peaceful moment. I talk a lot about learning our bodies. Knowing your baseline, recognizing your normal, and paying attention...

Let's Talk About Gatekeeping

Gatekeeping is when knowledge is treated as something to be guarded instead of shared. Recently some of my lovely regular customers asked me what paint color I used on the...

Let's Talk About Gatekeeping

Gatekeeping is when knowledge is treated as something to be guarded instead of shared. Recently some of my lovely regular customers asked me what paint color I used on the...

Let’s talk about the plague! And why do plague ...

A little history:The primary carrier of bubonic plague was the rat flea. Plague bacteria lived in rodents, especially rats. Fleas fed on infected rats and swallowed the bacteria, which blocked...

Let’s talk about the plague! And why do plague ...

A little history:The primary carrier of bubonic plague was the rat flea. Plague bacteria lived in rodents, especially rats. Fleas fed on infected rats and swallowed the bacteria, which blocked...

Why Inflammacare Tea Works: The Science Behind ...

Chronic inflammation does not usually show up with sirens and flashing lights. It creeps in quietly through joint stiffness, stubborn fatigue, rising blood pressure, blood sugar swings, headaches, and that...

Why Inflammacare Tea Works: The Science Behind ...

Chronic inflammation does not usually show up with sirens and flashing lights. It creeps in quietly through joint stiffness, stubborn fatigue, rising blood pressure, blood sugar swings, headaches, and that...

Welcome.

Welcome.

Welcome to The Herbal Audit. This is a working notebook for real-world herbalism. Here we discuss natural remedies, break down what actually works, and give you practical, safety-first plant medicine...

Welcome.

Welcome to The Herbal Audit. This is a working notebook for real-world herbalism. Here we discuss natural remedies, break down what actually works, and give you practical, safety-first plant medicine...